Category TrainerRoad

Workout: Jan. 31, 2021

Last workout of January, and I went Trainer Road again. Another 90-minute session, like yesterday. Another day of long intervals, but without the spikes. It was 5×10, rather than 4×12, so a bit more time pushing, although each was a… Continue Reading →

Workout: Jan. 30, 2021

Another TrainerRoad day. The focus today was on “Over/Unders.” The idea is that during the intervals, you alternate between running just under your FTP and just over—by about 5% each time. The intervals were 4×12. I’m getting comfortable enough now… Continue Reading →

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