Category Indoor Cycling

50-Hour Review: Saris MP1 Nfinity

Most of the reviews I read of the Saris MP1 Nfinity rocker plate have involved borrowed units that were ridden a few hours before the review was created. Although such reviews have value, I attach more credibility to long-term reviews,… Continue Reading →

Workout: Feb. 1, 2021

Cadence. Cadence. Cadence, cadence, cadence, cadence. The word for today, kids, is cadence. It was an off-day for my Trainer Road program, so I did a bit of Zwifting. I tried to keep my cadence as high as possible, not… Continue Reading →

Workout: Jan. 31, 2021

Last workout of January, and I went Trainer Road again. Another 90-minute session, like yesterday. Another day of long intervals, but without the spikes. It was 5×10, rather than 4×12, so a bit more time pushing, although each was a… Continue Reading →

Workout: Jan. 30, 2021

Another TrainerRoad day. The focus today was on “Over/Unders.” The idea is that during the intervals, you alternate between running just under your FTP and just over—by about 5% each time. The intervals were 4×12. I’m getting comfortable enough now… Continue Reading →

Workout: Jan. 28, 2021

Only had time for a quick workout today. Given that, I wanted to work hard, so I did part of a Zwift race. It was in Watopia, and up into the volcano, including the volcano KOM (King Of the Mountain)…. Continue Reading →

Zwift Vs. Peloton: And the Winner Is…

It’s a question I see asked quite often on Facebook, chat boards, and other places on the Internet that cater to cyclists. Folks want to know which is a better indoor cycling platform: Zwift or Peloton? Since I’ve had lots… Continue Reading →

Workout: Jan. 27, 2021

Today’s Zwift workout was all about cadence. I wanted to keep it as close to 95 rpm as possible, and keep up that rate for an hour (bad roads outside, so I’m sticking to my indoor trainer). Mission accomplished, as… Continue Reading →

Workout: Jan. 26, 2021

Today I did an hour-long TrainerRoad workout. It was another eye-opener. After a warm-up, I did leg isolations (i.e., pedaling with a single leg only, while the other dangles), and then the meat of the workout: cadence ladders. If that… Continue Reading →

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