Undefeated Cycling

Website Update

A quick FYI: Updates to the website will be in desperately short supply for several months. I’m working on a book project that will take pretty much all my time, and there aren’t enough hours in the day to manage… Continue Reading →

Reppin’ the Home Team

This is me on my ride today, showing off my new Race Pace jersey. I love the colors. I’m at probably my favorite location in Carroll County, MD, where I live. This is on Benson Rd., right next to a… Continue Reading →

About Your Dogs…

Dear dog owners of the world: do you recognize the dogs in the picture above? No? Well, if you let your dogs roam free off of your property, those are your dogs. Those two dogs have chased me numerous times,… Continue Reading →

Fixing Zwift

This Just In: I’m an idiot. Now, those who know me won’t be surprised to learn that I’m an idiot. But for those who don’t, let’s just say it’s better that you learn the truth earlier rather than later. I’ve… Continue Reading →

Bicycling Magazine Feature

Bicycling Magazine published a profile of yours truly on their website. They titled it “How Cycling Helps Him Manage His Diabetes.” The article came about from a form I filled out on their website, asking for stories from those whose… Continue Reading →

Buying a Bike Locally vs. Online

To buy a bike online or through a local bike shop is a question people are increasingly asking. It’s a legit question, since the online buying of everything, including bicycles, has taken off, especially in this era of the global… Continue Reading →

Recovery Week

All the coaches and pros say to take an occasional recovery week—a total, complete week off the bike. I hate that advice. Probably because it’s right. I’ve been doing my Trainer Road plan for about eight weeks now, and the… Continue Reading →

Kicking the Tires on Training Peaks

Continuing on my journey to get a broad exposure to structured cycling training, I downloaded my first Training Peaks program. Now, I’m just learning about Training Peaks, so some of my information might be wrong. I’ve been using Trainer Road… Continue Reading →

Climbing Alpe du Zwift

I had a great indoor ride today, climbing Alpe du Zwift. What is Alpe du Zwift, you say? Glad you asked! Alpe du Zwift is Zwift’s virtual climb modeled after Alpe d’Huez, the most famous climb in the Tour de… Continue Reading →

Happy Valentine’s Day!

Happy Valentine’s Day to the love of my life… My Trek Domane SL7. Love you to the moon and back! (What—you thought I was going to say something else…?)

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